Eating breakfast not only provides energy to the body but also influences the functioning of the circulatory system and brain functions. In this article, we will explore the importance of breakfast for cardiovascular health and brain function. Let’s follow along.
Eating breakfast helps prevent the risk of stroke
The relationship between breakfast and prevent the risk of stroke
There is substantial scientific evidence indicating the correlation between eating breakfast and prevent the risk of stroke. A study conducted by Harvard University, which tracked over 12,000 individuals for 20 years, revealed that those who skipped breakfast had a 27% higher risk of stroke compared to those who ate breakfast regularly. Similarly, research from Tohoku University in Japan, analyzing data from over 82,000 individuals, showed that skipping breakfast was associated with a 14% higher risk of stroke compared to regular breakfast consumption. These findings underscore the importance of maintaining the habit of eating breakfast to reduce the risk of stroke and cardiovascular events.
Breakfast plays a crucial role in providing energy to the body and maintaining the stability of vital health indicators such as blood pressure, blood sugar, and cholesterol levels. It also helps prevent the formation of blood clots, a primary cause of stroke and cardiovascular events. Conversely, skipping breakfast can lead to energy depletion and increased secretion of stress hormones, resulting in elevated blood pressure and cholesterol levels. Additionally, skipping breakfast may stimulate the body to store energy in the form of fat, contributing to obesity, another risk factor for stroke and cardiovascular events. Therefore, maintaining the habit of eating breakfast is essential for protecting cardiovascular and brain health.
Breakfast menu for prevent the risk of stroke
A healthy breakfast menu includes balancing nutrients by providing a variety of food groups such as protein, healthy fats, fiber, vitamins, and minerals. However, it’s also important to choose foods that suit your taste and preferences to maintain a regular breakfast habit.
- Simple Breakfast
- Oatmeal cooked with fresh milk/dairy-free milk, topped with fruits and nuts.
- Sunny-side-up eggs/boiled eggs, whole grain bread, green vegetables.
- Fruit yogurt, whole grain cereal.
- Hearty Breakfast
- Chicken pho/Hue-style beef noodle soup/steamed pork bun.
- Oatmeal porridge cooked with minced meat, mushrooms, and vegetables.
- Steamed buns with meat/vegetable fillings.
- Breakfast for Vegetarians
- Oatmeal cooked with dairy-free milk, topped with fruits and nuts.
- Whole grain bread, avocado, green vegetables, hummus.
- Fruit yogurt, granola.
Eating breakfast helps prevent the risk of stroke
Use Bneuron to prevent the risk of stroke
In addition to having breakfast every day, using functional foods to prevent the risk of stroke is extremely important. Bneuron is perfectly combined from natural ingredients, providing full nutrients such as DHA, Lactium, vitamins, and non-side-effect fairy extract. Moreover, Bneuron is manufactured by modern production lines and certified by the US FDA, ensuring it’s a high-quality product accompanying you in the journey of prevent the risk of stroke.
Eating breakfast helps prevent the risk of stroke
With 2 glasses of Bneuron every morning and evening – Say goodbye to insomnia, SUPPORTING THE TREATMENT OF PRE-STROKE CONDITIONS AND PREVENT THE RISK OF STROKE
