Insomnia is a sign of what disease? – Bneuron

If insomnia occurs regularly, it reflects a serious health condition. Lack of sleep during the day makes the body tired, lethargic, and not having enough energy to function during the day.

Sleep plays a very important role for the body because sleep helps the body rest and restore energy.

A normal person has an average sleep time of about 7 – 8 hours per night, or it can range from 4 – 11 hours. A quality sleep must meet basic requirements such as: enough hours, enough depth and importantly, feeling healthy and alert when waking up… Some surveys show that the average sleep time of children people gradually decrease with age..

Insomnia has many forms including: Difficulty falling asleep, not sleeping well, waking up many times during sleep.

Insomnia often has the following signs:

Difficulty sleeping.

Difficulty maintaining sleep.

Wake up early.

Not feeling alert or tired after waking up.

Waking up many times while sleeping and having difficulty getting back to sleep.

Insomnia is caused by many causes. In particular, if you only have transient insomnia, it may be due to some of the following causes:

Tension, stress.

Disturbance in waking and sleeping hours during the day due to changes in work schedules or time zone differences.

Using addictive substances and stimulants such as: Coffee, tea, cigarettes, alcohol,…

Eating too much before going to bed can cause heaviness in the stomach, indigestion, and belching.

Factors in the surrounding sleeping environment such as: too much light, noise, temperature, humidity…

If insomnia is not caused by the above causes, and you have insomnia for a long time without stopping, then it may be chronic insomnia. The cause of chronic insomnia may be that the patient has health problems or some of the following diseases:

Allergies: There are allergens in the air that inflame the nasal passages and trigger the production of substances that cause nasal congestion. These symptoms occur both during the day and at night and can seriously disrupt sleep, causing insomnia.

Arthritis: People with arthritis have difficulty sleeping. Arthritis and sleep create a vicious cycle, because the disease causes inflammation and anxiety, making it difficult for the patient to sleep… Lack of sleep can also increase arthritis symptoms and cause pain.

Heart disease: Coronary artery disease and other heart and lung problems are also causes of insomnia.

Thyroid problems: An overactive thyroid causes the body’s other metabolic functions to speed up, making the person feel restless and energetic, hindering the ability to relax and drift off. sleep.

Gastroesophageal reflux disease: This is one of the causes of insomnia for people between the ages of 45 and 64. Symptoms of gastroesophageal reflux disease are heartburn, coughing and choking when lying down. . Some other symptoms include gingivitis, sore throat, belching and bad breath. These symptoms cause insomnia.

Hormonal changes: The average age in menopausal women is 50 years old. At this stage, hormonal changes can cause women to sleep poorly.

In addition, chronic insomnia can be related to a number of mental illnesses such as depression, mania, generalized anxiety disorder, post-traumatic stress disorder, addiction (alcohol and opioids). ) schizophrenia, dementia.

Other sleep-related diseases such as sleep apnea, nightmares, sleepwalking, sleep terrors… also cause insomnia.

Whether it is transient insomnia or chronic insomnia, it causes harmful effects such as:

The spirit is not fresh and alert, often feels sleepy and less flexible.

The body is tired, irritable, has reduced ability to concentrate and pay attention, and is depressed.

Affects the ability to work and study, mental alertness can easily cause accidents when driving, operating machinery…

Treatment of insomnia is mainly to treat the symptoms. If the cause of insomnia is identified, then treat the cause in combination. To confirm diagnosis and prescribe treatment, patients need advice and opinion from a doctor.