Insomnia is a condition that occurs frequently not only in the elderly but also in the young can occur due to prolonged stress. So what are the dangers of insomnia for the body and what is the solution to this, read through this article for Bneuron to answer for you!
How dangerous insomnia is to the body
Insomnia can harm brain health and overall health if left untreated. It can cause cases such as
- Fatigue: Insomnia often leads to feelings of fatigue, loss of energy, and difficulty concentrating during the day
- Memory impairment: The deterioration of sleep quality causes the brain’s process of receiving and remembering information to be disrupted, causing distraction.
- Increased risk of cardiovascular disease: People with insomnia often have a higher risk of cardiovascular problems, including hypertension, heart attack and stroke.
- Weak resistance: A lack of sleep can weaken your body’s immune system, making you more susceptible to illness and inability to fight off diseases.
- Mood disorders: Lack of sleep can increase the risk of psychological disorders such as depression and anxiety.
- Impaired work performance: Insomnia affects the ability to concentrate, remember and make decisions, leading to poor work performance.
- Increased risk of accidents: People with insomnia are at higher risk of traffic or work accidents due to reduced reflexes and poor concentration.
- Increased risk of respiratory diseases: Insomnia can weaken the respiratory system and increase the risk of respiratory diseases such as pneumonia.
Solutions for insomnia
When insomnia lasts for weeks to months and is accompanied by other symptoms such as fatigue, irritability, drowsiness during the day,… This is something that seriously affects health.
To have a deep and good sleep, not only combining daily eating but also supplementing functional foods is also extremely necessary. Bneuron milk with special nutrients provides a deep sleep solution for those who are experiencing this condition:
- Improve sleep quality and ensure deep, smooth sleep with Levagen+ ingredients in milk
- Reduce stress and stress, help you relax your mind with Lactium ingredient, Peanut extract.
- Support your body’s resistance and improve memory with 13 vitamins and 11 minerals.
🥛🥛 With 2 glasses of Bneuron per day – Goodbye to insomnia, SUPPORT THE TREATMENT OF VESTIBULAR DISEASES AND STROKE PREVENTION.
