I heard that it’s best to drink milk if you have insomnia, is this rumor accurate and if true, what milk should you drink if you have insomnia? Bneuron experts’ answers to the above issue will be summarized in the article below.
1. If you have insomnia, what milk should you drink?
Anyone who suffers from insomnia has heard advice from doctors that drinking a glass of warm milk before going to bed helps improve sleep.
However, not all types of milk help improve sleep, some types of milk even cause bloating, difficulty absorbing or contain some substances that negatively affect sleep, typically caffeine. So what milk should you drink for insomnia?
According to nutritionists’ recommendations, milk that helps you sleep well must be milk that contains ingredients such as:
- Tryptophan: is an essential amino acid for the synthesis of serotonin, a neurotransmitter involved in sleep. Serotonin then produces melatonin, a hormone that regulates the sleep-wake cycle. Therefore, supplementing tryptophan-rich milk will help improve sleep quality.
- Melatonin: in the dark, the brain produces a hormone commonly called the sleep hormone, Melatonin. This hormone helps shorten the time it takes to fall asleep, and orients the body’s biological clock. Melatonin supplements have been shown to help improve overall sleep quality.
- Casein trypsin hydrolysate (CTH): CTH’s ability to improve insomnia is proven to be due to the peptides found in it. These peptides (amino acid chains) bind with GABA to help sleep faster and deeper, improving sleep disorders.
2. Bneuron Good Sleep Milk – Milk for people with insomnia
Sleep is the most basic and essential physiological need to maintain health, stabilize the mind and restore memory. Sleep disorders not only reduce quality of life but are also a risk factor for dementia and metabolic diseases, such as atherosclerosis. Therefore, early intervention is needed to minimize harmful consequences.
Bneuron Good Sleep Milk was born as the optimal solution for the initial treatment of insomnia, especially in the elderly. With the goal of early intervention and minimizing harmful consequences caused by sleep disorders, the main ingredients of milk include:
- Melatonin from herbs: including the effects of Melatonin, Melatonin from herbs is considered safer and more effective in improving sleep disorders.
- Ginkgo biloba: relieving stress, sedation, promoting, improving sleep are the main effects that Ginkgo biloba brings. Therefore, this is an indispensable ingredient in good night’s milk.
- GABA: GABA improves sleep by reducing brain activity, keeping the brain from being overloaded and making it easier to fall asleep.
- Passionflower: has the effect of increasing the amount of GABA in the body, passionflower is proven to have a sedative effect and promote good sleep.
- Pot of Lime: one of the main ingredients effective in treating sleep disorders in Pot of Lime is Rotundin. Thanks to that, adding lime to milk will help improve sleep disorders and also help calm the mind.
Using Bneuron milk powder should follow the following instructions:
- Dosage: drink 1-2 cups daily about 2 hours before going to bed.
- How to mix: Mix 4 scoops of Bneuron milk powder horizontally with 180 ml of boiled water and cool to 50-60oC. Stir well until completely dissolved then use immediately.
- Recommendations for using Bneuron milk: For people over 18 years old.
Thus, the advantages of Bneuron milk include:
- Diverse ingredients, from ingredients that are effective in treating insomnia such as Melatonin, Ginkgo Biloba, GABA, Passionflower, Lime to essential vitamins and minerals such as vitamins B, A, Magnesium…
- Supplementing vitamins and minerals helps increase resistance and overall health.
- Attractive from scent to taste, suitable for even the elderly.
- Has been censored for safety and licensed for circulation in Vietnam.
- The obvious effect is highly appreciated by many experts.
